As common as dry mouth is, what most people don’t realize is that there are remedies for it that a person can do right at home. Dry mouth can be irritating and almost uncomfortable for some people so being aware of ways to manage it can be beneficial for those who are experiencing it.
While dry mouth cannot be completely treated unless the cause is known, there are a few ways that a person can manage the mouth being dry. Today, we will go over remedies for dry mouth. They are listed below:
A lot of people don’t realize that the gum that they chew has a huge impact on the state that their mouth is in. Dry mouth is often caused by gum that is high in sugars. Sugar-free gums, mints or candies can help promote saliva flow in the mouth while eliminating dry mouth.
Increase water intake
While drinking water may seem like an obvious way to relieve dry mouth, it is actually one of the best ways to rid the mouth of any dryness. Sipping water regularly throughout the day can help the mouth stay wet as well as increase the saliva flow. While water not only provides benefits to the body overall, it is also a great way to keep the mouth away from being dry.
Stop or reduce tobacco use
Most tobacco users do not realize that using these products create a lot of problems for the mouth - including dry mouth. The agents in tobacco are extremely harmful to the mouth because they strip the mouth of the necessary nutrients and minerals needed for saliva flow. If it’s not possible to stop tobacco use, it’s best to reduce it as much as possible to aid in the reduction of dry mouth, as well as other harmful health issues.
Adjust breathing habits
Breathing through the mouth can be extremely harmful to the mouth and the body for many reasons. The human body is meant for someone to breathe through their nose and not their mouth because the mouth causes dry mouth as well as potential sinus issues.
Attempt to focus heavily on breathing habits, practice breathing in through the nose and out through the mouth so that the air flow is steady and regulated throughout the body.
While a person can do a number of things to increase their saliva flow and reduce their dry mouth, not all remedies can treat a person for good. It’s often the best decision for a person to visit their dentist and consult with them to find the best way to treat their dry mouth. A dentist or dental professional can help a person find the cause of their dry mouth, they can then treat the dry mouth so that a person no longer has to deal with the discomfort that comes along with it.
Knowing the home remedies that a person can consider when experiencing a dry mouth can be extremely beneficial to those who experience it. If the dry mouth conditions continue on for long periods of time, it’s best that a person sees their dentist.
If you still have concerns or even questions about dry mouth and ways to manage it then let us know. Give us a call or visit us today so that we can help you in any way that we can!
Request an appointment here: https://www.dentistrywalnutcreek.com or call Advanced Dentistry Of Walnut Creek at (925) 937-2273 for an appointment in our Walnut Creek office.
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