Halloween is around the corner, and we are sure you are already making a list of candies and chocolates you need to eat on this spooky day. But what if we tell you that this October 31st, you should be careful with your oral health too? Yes, you heard it right. Even on a day when you are indulging in sugary sweets, you need to be careful with your oral health too. This is because while you gorge on candies, you tend to eat a lot, and that may result in tooth decay. You tend to eat a lot of candies and chocolates during Halloween. Here are a few other things to be kept in mind.
Treats and sweets are staples of the holiday, but they aren't good for your teeth. Sticky candy sits in your mouth for an extended amount of time, which can cause tooth decay – especially at your molars! Candies and treats also often contain a lot of sugar, which can quickly break down tooth enamel and lead to cavities. Hard candies have a similar effect to teeth as ice does if you bite down hard on them. This can lead to cracked or chipped teeth.
It's ok to enjoy a few sweets on Halloween night, but make sure you brush and floss your teeth to help wash away any plaque that may be left behind. Try to avoid eating sugary foods and drinks on an everyday basis to protect your dental health in the long term.
You should also avoid tobacco and alcohol products. Both contribute to bad breath because they dry out the mouth and make odor-causing bacteria more likely to develop. If you partake in these activities during Halloween, make sure to brush, floss, and rinse with water afterward.
Eat a healthy meal before trick-or-treating. This can help prevent you from getting overly hungry and filling up on sugary treats later in the night.
Drink plenty of water throughout the day to stay hydrated and keep sugar away from your teeth.
Remember to visit your dentist for regular checkups and cleanings to keep your smile healthy and your breath fresh. Schedule your appointment with the dentist in Walnut Creek.
Please reach out to our dental practice in Walnut Creek, CA, to have a consultation with our Dentist in Walnut Creek, CA. You can call us at (925) 937-2273 or schedule an online consultation, and we'll guide you further.