Many adults have some anxiety or fear when visiting a dental practice. Unfortunately, that prevents many people from receiving enough care. That can damage your oral health. The good news is there are some things you can do to mitigate your fears. Keep reading to learn more.
What causes a fear of the dental practice?
Many things describe dental phobia. Patients might call it dentophobia, dental fear, dental anxiety, and others. But these mean the same thing. Many times, people with concerns about the dental practice might have had traumatic experiences. That could include painful procedures or complications from other processes.
Sometimes, indirect experiences can cause these feelings. That might include hearing about another person’s negative experience. Plus, the media impacts many people’s thoughts. Seeing negative dentistry experiences might cause fear.
Addressing the issue
There are many available treatments for the condition. That might range from medication to simple behavioral modification. There are even clinics that address the issue by providing the right skills and tools. Still, many dental practices can help patients work through these fears by explaining the technique and process.
Positive reinforcement is one way of helping patients overcome fears. After a great appointment, the dentist might praise the appointment. That can boost the patient’s self-esteem in getting through the time. Many times, patients try relaxation techniques, such as deep breathing and muscle relaxation.
Some dentists provide relaxation mediation, such as sedatives. For instance, laughing gas is a standard tool used by many dentists to help patients relax. The patient can still be alert during the procedure and respond to the dentist. At the same time, the fear is often gone with these medications.
What a patient can do
There are a few ways a patient can avoid the fear of a dental practice. That includes researching and finding a dentist the patient is comfortable with. That reduces anxiety since it gives the patient more control over things. If the patient trusts the dentist, it might be easier to visit the office regularly. It is often possible to go to the dental practice and meet everyone before having the work.
Some patients even bring comforting items to the office to help them feel less fearful. That might include a stress ball since it allows the patient to squeeze it when feeling fearful. It can also be a good idea to listen to music while waiting and even during the appointment. Patients could bring wireless earbuds to wear while the dentist cleans the teeth since these will not get in the way. There is a range of relaxation techniques, such as meditation or positive thinking.
Make a dental practice appointment today
Patients do not need to fear visiting a dental practice. Many dentists offer a range of methods that allow a patient to face their fears. Making regular visits is another way to address the anxiety. The dental practice will become a more familiar area then.